Experience Real Change with
The Mind Athlete
The Mind Athlete
Cognitive Behaviour Therapy
CBT teaches us that the way we think affects the way we feel, that is, the way we feel emotionally and physically, and this can change the way we behave or the strategies we adopt in everyday situations. With CBT you can learn how to change the way you think and feel.
Hypnotherapy
Hypnotherapy is a therapeutic modality that provides the person with the tools to become deeply relaxed freeing the mind of external distractions so that it can integrate new healthy information. It works on the conscious and subconscious parts of the brain. Which allows us to reinforce the exercises and training we’re doing.
Mind and Body
(Exercise & Nutrition)
You will learn how nutritional prescription and physical activity can nourish your mind and body.
You’ll learn the importance of t chemical and biological adaptations. All leading to optimising your mental health and well-being.
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