FAQs

BECOMING YOUR OWN THERAPIST

Who is the Mind Athlete program for?

The Mind Athlete program is for anyone. It's aimed at the busy time-starved overworked person. Perhaps that’s just like you. It’s for anyone who would like to improve their well-being and mental health. If you’re looking to improve your life, relationships, confidence, self-esteem then the Mind Athlete is for you. If you want to learn how to feel more content and improve the quality of your life – the Mind Athlete is for you. If you worry, have intrusive thoughts, feel anxious, stressed, or low mood – the Mind Athlete is for you.

Whether you’ve had therapy, know someone who would benefit from therapy, or you’re just therapy curious, the Mind Athlete programs have something for everyone. The Mind Athlete programs are designed so that you can make health and well-being improvements; no matter if you’re looking to make improvements to do with stress, anxiety, mood, or confidence.

How does is work?

The Mind Athlete program is delivered in convenient PDF formats that contain all the information, instruction, and worksheets you'll need to exercise your mind.

Programs designed to help you become your own therapist with the convenience of having all the information you need to get epic results right there at your fingertips!

No awkward appointment times, no need to take time off work, or away from family or your other activities. The Mind Athlete program is available right at your fingertips!

What type of therapy is involved with the Mind Athlete.

I've developed the Mind Athlete program using my inter- and cross-disciplianry skills and knowledge to give your the most unique and clinically effective therapy available. Every Mind Athlete program contains cognitive behaviour therapy (CBT) combined with hypnotherapy (CBH) which has been shown to have astonishing effects on mental well-being.

Experience all this for yourself; how you can exercise and train your brain and mind. How by paying attention to your thoughts you can literally change the composition of your brain. How you can reshape your experience of the world, how you feel, and how your thoughts can change when you make a small change.

Imagine how much you can achieve by doing the Mind Athlete programs. All programs integrate scientifically proven interventions. You will receive the best, and currently, the most influential therapy. Reading (bibliotherapy & psychoeducation), tutorials, and videos are there at your fingertips to give you an immersive interactive experience.

Is the Mind Athlete program as effective as traditional therapy?

It's actually more effective because it surpasses the interventions adopted by traditional therapy.

We know that the brain, mind, and body are affected by everything we touch, taste, smell, see and hear, the Mind Athlete programs use the most up-to-date therapy modalities and include a suite of mind-body interventions including nutrition and exercise.

What is a Psych-Bite?

A Psych-Bite is an individual episode of psychological instruction.

Psych-bites is a mini-series made up of single episodes of mind-body strategies for a psychological tune-up, using bibliotherapy and video tutorials. These bite-sized packages are easy to digest and can be used to create your own unique and individual therapeutic program. With easy to step through information and tools that can improve well-being, they’re aimed at those who are looking to gain a little more knowledge about the mind-body connections.

The Mind Athlete psych-bites and psych-flex programs are delivered in PDF formats directly to your inbox. The programs may involve inventories, psychoeducation, video tutorials, worksheets, assignments, and self-assessment quizzes that ensure you gain the skills you need to expand your mind. You’ll learn about adaptable strategies that can transform your mind & behavior.

What's in a Psych-Flex program?

Psych-flex is a guided mind coaching program that trains your mind and body. Because it flexes the way you think, it can transform your mental health and well-being through practical mind-body changes. Psych-flex includes the psychological trinity of sleeping, eating, and activities. Psych-flex has more detail about the interconnecting worlds of the biological and psychological systems. You’ll learn how to set realistic goals and PLAN strategies to make real and lasting healthful changes.

What is the Psych-Fit Academy?

The Psych-Fit Academy is an advanced and immersive digital therapy training program. Training that will take you to the next level of mental fitness. You’ll become an expert mind-athlete. Designed to give you a unique educational experience and blueprint to advance your mental health and well-being. Not only do you get to learn the techniques you would receive straight from the therapy couch, but you also learn about the science behind the therapy.

This is a collaborative program involving you, me, and a team of other health experts. These experts include a physical training coach, clinical nurse, healthcare worker, and philosophy scholar. These experts provide experiential and personal anecdotes.

Taking you from foundational knowledge to a position of wisdom about your mental health and well-being. Through instructor-led (deductive) and self-discovery (inductive) learning, you’ll be able to create the life you want, you love, you expect.

As part of The Mind Athlete Psych-Fit Academy program, you will also be invited to join a private, members-only Facebook group, where you can be part of a community and movement with the goal of moving towards better mental health, and well-being transformation.

How long does each program take?

What's great about the Mind Athlete programs is that you can take all the time you need. You're not restricted by appointment times, frequency or duration. You also get to keep your own records, files, and exercises which allows you to access them anytime you need or want.