Want to lose weight and tone up? Tone up your mental health?
Want to learn how your mental health can help you with weight management?
This awesome 38-page episode will have you fall back in love with food, your life, and your body. Learn
- the benefits of nutrition
- to love food and not see it as an enemy
- to use food as medicine
Including meal plans and receipes to nourish your mind and body, and a deep relaxtion (hypnotherapy) recording of mindful eating on page 38!
This incredible self-help program is packed full of tools, exercises, and information.
Learn the secrets behind great therapy including CBT, Hypnotherapy, Nutrition and Exercise to become psych-fit.
And you'll save save save not only time but money!
Here's typical costs of a therapy session:
1 hour of CBT (average cost) €70 - €100+
1 hour of Hypnotherapy (average cost) €120.00
Nutritional session (average cost) €60+
Exercise prescription session (average cost) €35 - €75
A whopping €285 - €355 (not including parking, taking time off from work, babysitter etc.)
This awesome 38-page Psych-bite episode contains several hours of conventional therapy at a fraction of these costs!!
Lose those negative thoughts, lose that low mood, lose weight, lose that anxiety get back control of your life with the mind athlete Edible psych-bite episode.
This 38-page episode is crammed full of how nutrition can help our mental well-being, including recipes that help keep the blues away, and a guide on supplements for your mental health.
In this busy chaotic world, many of us are experiencing psychological fatigue. What do I mean by that? I mean the anxiety, depression, stress, and low self-esteem problems of our modern living environment are all indicators of psychological overload leading to widespread and systemic mind-body fatigue. And the number of people experiencing these problems is soaring throughout the world.
These problems often lead us to rely on unhealthy unhelpful and ineffective strategies. Overeating or overindulging in foods that feel good at the moment but don’t really help us to feel good long term. Whereby we look in the mirror and don’t like what’s looking back at us. That criticism erodes our self-esteem.
A hypnotherapy deep relaxation recording on mindful and positive eating is available on page 38. You'll be amazed at how easy and simple it is to change your nutrition, improve your well-being, and become psych-fit with food.
All Mind Athlete programs contain everything you need to complete your therapy journey. Including guided mind coaching.
On payment of your purchase, a link is available immediately for your program on the screen. But don't worry if you forget to download it, you'll get another link on your receipt which will be emailed to the email address you provided. This link is available for 30 days. Giving you Therapy at your Fingertips.