LIGHTS OUT
This comprehensive 36-page psych-bite episode contains several hours of conventional therapy
- Poor sleep can affect every area of our life from the metabolic to the physical.
- Poor sleep can be disastrous for our well-being. Affecting every single cell in our body and have catastrophic consequences.
This comprehensive 36-page psych-bite episode has all the information and tools you need to get a great sleep. Including a deep relaxation recording (hypnotherapy) on page 28.
This incredible self-help program is packed full of tools, exercises, and information.
Learn the secrets behind great therapy including CBT, Hypnotherapy, Nutrition and Exercise to become psych-fit.
And you'll save save save not only time but money!
Here's typical costs of a therapy session:
1 hour of CBT (average cost) €70 - €100+
1 hour of Hypnotherapy (average cost) €120.00
Nutritional session (average cost) €60+
Exercise prescription session (average cost) €35 - €75
A whopping €285 - €355 (not including parking, taking time off from work, babysitter etc.)
This comprehensive 36-page Psych-bite episode contains several hours of conventional therapy at a fraction of these costs!!
Lose those negative thoughts, lose that low mood, lose that anxiety get back to having amazing sleep with the mind athlete Lights Out psych-bite episode.
