JUST BREATHE
Learn the core skill of relaxation in this mini Psych-Bite Episode
This 19-page mini Psych-Bite guides you through the core skill of relaxation.
You’ll learn
- about why relaxation is an important exercise to develop in this busy chaotic stressful world.
- how simple relaxation exercises can help you develop the stamina to relax.
This psych-bite also includes a short relaxation recording that will reinforce your training.
This incredible self-help program is packed full of tools, exercises, and information.
Learn the secrets behind great therapy including CBT, Hypnotherapy, Nutrition and Exercise to become psych-fit.
And you'll save save save not only time but money!
Here's typical costs of a therapy session:
1 hour of CBT (average cost) €70 - €100+
1 hour of Hypnotherapy (average cost) €120.00
Nutritional session (average cost) €60+
Exercise prescription session (average cost) €35 - €75
A whopping €285 - €355 (not including parking, taking time off from work, babysitter etc.)
This amazing mini psych-bite contains several hours of conventional therapy at a fraction of these costs!!
Lose those negative thoughts, lose that low mood, lose that anxiety get back control of your life with the mind athlete.
Psych-Bite - Just Breathe
JUST BREATHE
How often do we think or say that to ourselves or others? It's something we do every minute of every day and yet we often underestimate the power of a single breath. How a breath can calm, ease, energize, revitalize, help us focus, and concentrate - these are just the tip of the iceberg. This episode will provide you with quick and easy tools to help you relax and BREATHE.
All Mind Athlete programs contain everything you need to complete your therapeutic journey. Including guided mind coaching that trains your mind and body.
All Mind Athlete programs contain everything you need to complete your therapy journey. Including guided mind coaching.
On payment of your purchase, a link is available immediately for your program on the screen. But don't worry if you forget to download it, you'll get another link on your receipt which will be emailed to the email address you provided. This link is available for 30 days. Giving you Therapy at your Fingertips.