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Strength Training


This inspiring 32-page Mind Athlete psych-bite Strength Training episode delves into the deepest recesses of your beliefs about yourself. Learn how to exercise your mind to motivate not denigrate!


This incredible self-help program is packed full of tools, exercises, and information.

Learn the secrets behind great therapy including CBT, Hypnotherapy, Nutrition and Exercise to become psych-fit.

And you'll save save save not only time but money!

Here's typical costs of a therapy session:

1 hour of CBT (average cost) €70 - €100+

1 hour of Hypnotherapy (average cost) €120.00

Nutritional session (average cost) €60+

Exercise prescription session (average cost) €35 - €75

A whopping €285 - €355 (not including parking, taking time off from work, babysitter etc.)


This inspiring 32-page Psych-bite episode contains several hours of conventional therapy at a fraction of these costs!!


Lose those negative thoughts, lose that low mood, lose that anxiety get back control of your life with the mind athlete Strength Training psych-bite episode.

Psych-Bite - Strength Training


    How do you rate yourself? What do you think is your best quality? When you walk into a room of people do you feel confident?

    This 32-page Psych-bite episode will help you uncover your beliefs and teach you how to exercise your mind to change negative self-beliefs. It includes a hypnotherapy deep relaxation recording on page 27 that will reinforce the therapy work you're doing.


  • All Mind Athlete programs contain everything you need to complete your therapy journey. Including guided mind coaching.

    On payment of your purchase, a link is available immediately for your program on the screen. But don't worry if you forget to download it, you'll get another link on your receipt which will be emailed to the email address you provided. This link is available for 30 days. Giving you Therapy at your Fingertips.

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